The Diet Wars can get pretty dicey. Not only is there major disagreement over the amount (and type) of protein we should be eating, but there’s wild disagreement over the role of fat, the importance of carbs, the value of exercise, the need for calorie counting, and just about anything else you can think of.
A lot of people just throw up their hands and roll their eyes whenever they hear what the “experts” are saying. They are understandably confused, and frustrated that “they” (the experts) can’t seem to agree on anything.
The “bloody” response to this frustration is that a lot of people just give up and eat whatever the fast food junk-a-torium puts in front of them, claiming that it doesn’t matter anyway since nobody knows anything.
But like with politics, when you sit down with people who are not intractably bound to an extreme position you find that there are more than a few things they actually agree on.
To take the political analogy one step farther, let’s say we had to propose a “Nutritional Rights” bill in the congress of public opinion. This “bill” would have to be bipartisan — one that could be accepted by both Dean Ornish and the late Robert Atkins. (Think that’s impossible? Read on.)
So in the spirit of nutritional “bipartisanship,” I’m going to propose a short list of things everyone I believe — from vegans to Paleos, from raw foodists to calorie counters — should be able to agree on.
1. Eat more vegetables. Even if you’re on the strictest high-protein, high-fat program, vegetables are still a free food. Just about everyone agrees that they are a wildly rich source of antioxidants, anti-inflammatories, vitamins, minerals, fiber, and chemopreventive agents like indoles, flavanols, flavonoids, polyphenols, catechins and other health giving plant compounds.
2. When (and if) you eat meat, make it grass-fed. Yes it’s more expensive, but there’s no hormones, steroids or antibiotics, the fat is higher in anti-inflammatory omega-3s and lower in pro-inflammatory omega-6s.
3. When (and if) you eat starchy carbohydrates, the less processed the better. Oatmeal beats Frosted Flakes. Ezekiel bread beats anything else. And you probably don’t need quite as many carbs as you thought, anyway.
4. Water and green tea are two of the healthiest beverages on the planet.The more the better.
5. Nuts, beans and berries should be staples of your diet. (I know the die-hard Paleo folks don’t agree with the part about beans, but hey, I’m going for the center here!)
6. Most people would benefit from a multivitamin, extra vitamin D, probiotics and magnesium.
7. The less sugar and high-fructose corn syrup you consume, the better.
8. A certain portion of your daily diet should come from raw foods.
9. Olive oil is good for you. Damn Good For You – Love it!
Sure, the disagreements among health professionals make for better episodes on the Today show — especially when those health professionals are colorful and interesting. But next time you feel like throwing up your hands over the fact that the “experts” can’t “agree on anything,” take another look at this list.
We actually agree on more things than you think.
Not long ago, the great consumer advocate and food writer Michael Pollan took a stab at a similar list of “commandments,” even simpler and less specific than this. It’s worth repeating them here:
Eat real food.
Not so much.
If you follow the spirit of these recommendations — whether you’re a high-protein person or a raw foodist — you’ll be building a solid foundation for a healthy eating program.