The editors over at Good Housekeeping Research Institute (GHRI) have just launched ‘7 Years Younger: The Anti-Aging Breakthrough Diet’ — an easy-to-follow, scientifically-backed weight loss plan with cutting edge anti-aging benefits that can make you look and feel seven years younger. The book, which is aimed at readers of both sexes, is based upon everyday, accessible foods and features over 90 tried and tested recipes for breakfast, lunch and dinner.

Samantha Cassetty, MS, RD, nutritional director at GHRI, says that by following this book you “can help improve cholesterol levels, lower blood pressure, control blood sugar, improve heart health and help lead to a fitter body.” Additionally, the anti-aging foods highlighted in the plan “nourish the skin, leading to a healthier, younger appearance.” Consequently, not only should you be noticing glowing skin and glossy hair, but the editors also reckon you will see an “increase in energy levels, a reduction in weight and general improvement to your overall health.”

Dark Chocolate